Chủ Nhật, ngày 17 tháng 7 năm 2016

Top 7 most Common Banana Nutrition

Bananas are among popular fruit that are widely consumed throughout the world. It is the fact that bananas are reported to be among the  favorite fresh fruit. This curvy yellow fruit has high concentration of nutrition that can bring about lots of health benefits. They are packed with potassium  [1]and pectin [2] as well as other types of essential vitamins [3needed for your body to function properly.

Therefore, it is highly recommended that you consume at least one or two bananas a day in order to remain your optimum health. In order to make the most of this ingredient, you had better know it well and given below are some nutrition fact about banana you had better acknowledge.



1.     Tryptophan - Banana Nutrition


Bananas are regarded as one of the best types of fruit that can help you to overcome depression. The reason for this is the high levels of tryptophan [5]. It can give a helping hand for the body converts to serotonin once taken. This property, after that is regarded as the mood-elevating brain neurotransmitter. Besides, it is packed with other essential properties such as vitamin B6 [6] so that it can give you a helping hand to sleep well as well as to relax muscles. There’s no better way to help you out of depression than these benefits that bananas can provide.

2.   Fiber - Banana Nutrition


Bananas have high concentration of fiber, which is one of the main properties that help you to keep the bowel movement run smoothly. They have estimated that one banana can offer nearly 10 percent of your daily fiber requirement. More than that, fiber plays such an important role in weight loss process as they taste sweet and filling.

3.   Vitamin A - Banana Nutrition


This type of fruit is packed with small but significant amount of vitamin A [7]. This is an essential type of vitamin A that can significantly give a helping hand in protecting your eyes, maintaining normal vision and even enhancing your vision at night. According some researches carried out, vitamin A can maintain compounds works wonders to preserve the membranes around your eyes. It is also the important element that brings light to your corneas. Similar to some certain types of fruits, bananas works well to protect your body from macular degeneration, an incurable condition or eye related issues.

4.   Carbohydrates - Banana Nutrition


Bananas have long been considered as great source of carbohydrates [1]. This is also the main starch in unripe bananas and sugars in ripe bananas that can help to boost your health overall.

There’s one thing you need to remember, however, the high amount of carbohydrate composition of bananas might significantly change during ripening and it is the best to consume the ripe ones.

5.    Potassium - Banana Nutrition


Bananas have high amount of potassium. They also pointed out that a diet that has high concentration in potassium can actually give you a helping hand to lower blood pressure, especially for those with high blood pressure as well as prove to have positive effects on cardiovascular health.
Please read more Potassium Nutrition Facts

6.   Dopamine - Banana Nutrition


Due to the fact that being regarded as an important neurotransmitter in the brain, dopamine from bananas can works wonders to support the blood-brain barrier to affect mood. Along with that, it can still act as a potent antioxidant to offer other health benefits.

7.    Catechin - Banana Nutrition


There is ample amount of antioxidant flavonoids are found in bananas and the most common one is catechins. This property has long been regarded to be the treatment for various health benefits such as lower the risk of cardiovascular disease.
This is also among Spirulina Nutrition Facts

Common Potassium Nutrition Facts

Potassium is regarded as an electrolyte widely found in food. This property is essential for many body functions as well as maintaining overall good health.

It is the fact that Potassium levels can considerably impact the fluid balance in the body. It can do so by regulating the actions of the kidneys along with filter the blood in the mean time. Along with that, it works the best to assist the movement of fluids within the cells. Moreover, scientists have reported that it plays such essential role in brain and nerve function

There are some more nutrition fact about potassium you had better know if you want to make the most of this property at home. The article will shed light on the way you use it too.



1.     Stroke - Potassium Nutrition


Potassium is vital in giving you a helping hand to keep the brain function at a normal level. It is the fact that high levels of potassium can enable more oxygen to reach the brain. Thanks to this, it can effectively stimulate neural activity [1]. Along with that, it is found as good ingredient to boost cognitive function [2]. These are all good reasons for the question of why people call bananas brain food as they are packed with high levels of potassium.

2.   Muscle disorders - Potassium Nutrition

Potassium is also beneficial for regular muscle contraction [3]. Scientists have reported that a sufficient concentration of potassium can guarantee a regular contraction and relaxation of muscles. It is the fact that the main amount of potassium ions is situated in the muscle cells. This is the key element that helps you to get optimal muscle and nerve function [4] as well as to keep our reflexes fast. It can do so as it works to stimulate the neural connectivity of muscles and the brain.

3.   Cramps - Potassium Nutrition

Muscle cramps are mainly because of the low levels of potassium in the blood. This will eventually lead to a condition called hypokalemia [5]. They have suggested that if you consume at least one banana per day, chances are you can efficiently protected the body from muscle cramps [6]. The reason for this is that bananas are packed with potassium content along with other essential health benefits for the body.
 This is also among Spirulina Nutrition Facts

4.   Bone Health - Potassium Nutrition


There are some more benefits of potassium you might not know including to improve the health of your bones. Scientists have reported that certain qualities of potassium can do well to neutralize various acids throughout the body. This is one of the most common key factors that help you to retain and preserve calcium. This, in turn can boost your bone strength [7] and durability. 

5.    Brain Function - Potassium Nutrition


If you want to get the best and most noticeable results, it is better that try to get the recommended amount of potassium on a daily basis around 3.5 grams. By doing so, you might need to involve cutting out processed food along with increasing more fresh fruits and vegetables on your daily diet. You should try the new healthy diet for a while and you will definitely find better brain health.

6.   Heart Problems - Potassium Nutrition


It is highly recommended that you consume a sufficient amount of potassium. Chances are it will help you to lower the risk of developing heart problems namely stroke and heart disease.

7.    Fluid Balance - Potassium Nutrition


Getting adequate amount of potassium each day is regarded as one of the best ways that keep your internal fluids balanced correctly. 
Please read more Walnuts Nutrition Facts

Walnuts Nutrition Facts

Walnuts also gets another name as Juglans regia are a tree nut that are usually classified to the walnut family.

They originally come from the Mediterranean region and Central Asia. After that, it has been spread out all over the world and eventually appears in the human diet for almost thousands years now.

These nuts are found to have high concentration of omega-3 fats [1as well as high amount of antioxidants [2compared to other types of foods. Due to this reason, eating walnuts can be one of the most effective ways to improve brain health as it can give helping hand to prevent heart disease and cancer in the mean time.



1.    Cancer-Fighting Properties - Walnuts Nutrition Facts


Walnuts are found to effectively help to reduce the risk of prostate cancer as well as breast cancer in the mean time. There has been study pointing out that those who contain whole walnuts for 18 weeks might develop smaller and slower-growing prostate tumors for those who do not. Therefore, it is logical to consume walnuts on regular basis if you want to have better health.

2.  Antioxidants - Walnuts Nutrition Facts


Walnuts are packed with several unique and powerful antioxidants [3], which are commonly available in only a few commonly eaten foods. There are quinone juglone, the tannin tellimagrandin [4], and the flavonol to name some. There antioxidants works the bets to enhance optimum health as well as to reduce lots of health diseases.
Along with that, they are also powerful free-radical scavenging so that it can protect your body from lots of cancers risk as well as some health issues.


3.  Neuroprotective Compounds - Walnuts Nutrition Facts


Walnuts have high amount of neuroprotective compounds, such as vitamin E [5], folate [6], melatonin [7], omega-3 fats that can effectively boost your brain health. The best part is that it can be applied for people of all ages ranging from children to adults.

4.  Omega-3 Fatty Acids - Walnuts Nutrition Facts


It is the fact that eating decent amount of walnuts, about 25 g per day can meet the need of about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Scientists also suggest that n-3 fatty acids can actually offer anti-inflammatory actions in ordero to help you to lower blood pressure along with to lower coronary artery disease. Therefore, you do not have to worry about breast, colon and prostate cancers at all.
This is also among Banana Nutrition

5.  Vitamin E - Walnuts Nutrition Facts


Apart from other health benefits and nutrition mentioned above, walnuts works the best as an excellent source of vitamin E, as well as gamma-tocopherol; This property is found as a powerful lipid soluble antioxidant that help you to maintain integrity of cell membrane of mucus membranes which can help you to have better skin condition.

6.  Astringent Properties - Walnuts Nutrition Facts


Walnut oil is found to conclude flavorful nutty aroma as well as excellent astringent properties. This is the key factor that helps you to keep skin well protected from dryness. This is the reason why it is made widely in pharmaceutical and cosmetic industry.

7.   Folic acid - Walnuts Nutrition Facts


This property is also regarded as folate or vitamin B9, which is packed with biological functions. Consuming decent amount of walnuts can significantly help you to avoid many maternal health problems as well as birth defect.
Please read more: Spirulina Nutrition Facts

Common Spirulina Nutrition Facts

Spirulina has long been considered as microalgae which people have been making used of for ages. This is mainly because of its high nutritional value as well as some optimum health benefits. In this day and ages, people are actually regarded it as the a secret, potent "superfood," or a "miracle from the sea."
Usually, this ingredient can appear in a type of blue-green algae which can grows naturally in oceans and salty lakes in subtropical climates. The reason for this popular ingredient is that it is packed with high amount of nutrition needed for your health as well as it can bring about lots of health benefits. This article will shed light on some nutrition facts of the ingredient that you had better know to make use of it at home.



1.     Antioxidant - Spirulina Nutrition Facts


Antioxidants [1] are natural compounds that work wonders to deal with cell and DNA damage triggering cancer, heart disease and other chronic diseases. Due to this reason, your body need to produce more antioxidant as well as taking supplement from food. Thanks to this, people all agreed that antioxidant supplement can actually works the best to lower the cancer risk as well as prevent other related heath issued triggering by free radicals.

This is also among Banana Nutrition

2.   Anti-inflammatory Properties - Spirulina Nutrition Facts


It is the Oxidative [2] damage that can do harm to our DNA and cells.

This damage is also found as the main factors triggering chronic inflammation that might add up to cancer and other diseases.

Spirulina has long been regarded as a fantastic source of antioxidants that can works wonders to help you to protect against oxidative damage.

3.   Anti-Cancer Properties - Spirulina Nutrition Facts


There has been evidence showing that spirulina is packed with anti-cancer properties [3].

They can conclude so by testing on animals. The results have  shown that it can actually reduce cancer occurrence and tumor cells in them. The same can be found in human.

4.   Protein - Spirulina Nutrition Facts




It is the fact that spirulina is packed with 60 percent protein [4] by weight along with essential amino acids [5your body needs to works effeciently. (It’s not as good a source as eggs or milk, but it’s better than beans.) It also provides twice as much protein as carbohydrates, but the amount of both nutrients is negligible since only 2 grams is a relatively standard dose of spirulina, and that serving contains 1.2g protein—as much protein as in 0.03 ounces chicken breast. 

5.    Vitamin B12 - Spirulina Nutrition Facts


One nutritional concern for vegetarians and vegans is getting adequate levels of vitamin B12 [6], a nutrient present primarily in animal products and some fortified foods such as cereal. Some plants, including spirulina, contain compounds similar vitamin B12 called pseudovitamin B12.

6.   Gamma-Linolenic Acid - Spirulina Nutrition Facts


Gamma-linolenic acid is rarely this high in ANY food and normally has to be synthesized by your body from linoleic acid [7]. GLA is a precursor to important biochemicals, such as prostaglandins, leukotrienes, and thromboxanes, which serve as chemical mediators for inflammatory and immune reactions.

7.    Minerals - Spirulina Nutrition Facts


Minerals are known to the ingredient that can profoundly affect health and metabolism.

It is the water in Spirulina that mostly bring about essential minerals for your health as well as your skin, giving it glowing and vibrant look.


Bananas are among popular fruit that are widely consumed throughout the world. It is the fact that bananas are reported to be among the  favorite fresh fruit. This curvy yellow fruit has high concentration of nutrition that can bring about lots of health benefits. They are packed with potassium and pectin as well as other types of essential vitamins needed for your body to function properly.

Therefore, it is highly recommended that you consume at least one or two bananas a day in order to remain your optimum health. In order to make the most of this ingredient, you had better know it well and given below are some nutrition fact about banana you had better acknowledge.



1.     Tryptophan - Banana Nutrition


Bananas are regarded as one of the best types of fruit that can help you to overcome depression. The reason for this is the high levels of tryptophan [1]. It can give a helping hand for the body converts to serotonin once taken. This property, after that is regarded as the mood-elevating brain neurotransmitter [2]. Besides, it is packed with other essential properties such as vitamin B6 [3] so that it can give you a helping hand to sleep well as well as to relax muscles. There’s no better way to help you out of depression than these benefits that bananas can provide.

2.   Fiber - Banana Nutrition


Bananas have high concentration of fiber [4], which is one of the main properties that help you to keep the bowel movement run smoothly. They have estimated that one banana can offer nearly 10 percent of your daily fiber requirement. More than that, fiber plays such an important role in weight loss process as they taste sweet and filling.

3.   Vitamin A - Banana Nutrition


This type of fruit is packed with small but significant amount of vitamin A [5]. This is an essential type of vitamin A that can significantly give a helping hand in protecting your eyes, maintaining normal vision and even enhancing your vision at night. According some researches carried out, vitamin A can maintain compounds works wonders to preserve the membranes around your eyes. It is also the important element that brings light to your corneas. Similar to some certain types of fruits, bananas works well to protect your body from macular degeneration, an incurable condition or eye related issues.

4.   Carbohydrates - Banana Nutrition


Bananas have long been considered as great source of carbohydrates [6]. This is also the main starch in unripe bananas and sugars in ripe bananas that can help to boost your health overall.

There’s one thing you need to remember, however, the high amount of carbohydrate composition of bananas might significantly change during ripening and it is the best to consume the ripe ones.

5.    Potassium - Banana Nutrition


Bananas have high amount of potassium. They also pointed out that a diet that has high concentration in potassium [7can actually give you a helping hand to lower blood pressure, especially for those with high blood pressure as well as prove to have positive effects on cardiovascular health.

6.   Dopamine - Banana Nutrition


Due to the fact that being regarded as an important neurotransmitter in the brain, dopamine from bananas can works wonders to support the blood-brain barrier to affect mood. Along with that, it can still act as a potent antioxidant to offer other health benefits.

7.    Catechin - Banana Nutrition


There is ample amount of antioxidant flavonoids are found in bananas and the most common one is catechins. This property has long been regarded to be the treatment for various health benefits such as lower the risk of cardiovascular disease.
Please read more Black Pepper Health Benefits